This scientifically based and secular mindfulness program not only teaches you mindfulness, but helps you build the keys to a successful life practice so that you experience the benefits of mindfulness on and off the “cushion”. Live course will run starting in January, with the dates and times to be determined. Full course will be available as replay if you cannot or choose not to attend live.

You also get access to weekly live 30-minute guided sits followed by Q&A (and replays to do or repeat on your own time).

This course is offered with Accessibility Pricing - ranging from $25 to $125. If you need to pay less in order to access this course, or if you feel you can pay more to allow others that access, please contact me with the amount you are able to pay for a custom invoice.